Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Ever wondered why your buddy sheds pounds faster than you, even though you're both doing the same workout? A recent study uncovers a key molecule in fat burning, but science digs deeper. Discover the ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Carpenter advises to not use cull cow weights to estimate mature body weights, as cull cows are usually over- or ...

Athletes, however, often have different and/or narrower ... “Sports with weight classes may also influence target body composition.” The takeaway is that body fat targets depend heavily ...

Sure, they can do that too, but they also give you a detailed breakdown of your body composition ... (BMI), a calculation that uses only your weight and height. "Having a BMI of 30 or above ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 agonists.

Most people only focus on one or the other, but it is entirely possible to do both at the same time ... a heavy weight-lifting routine leads to improvements in body composition.