Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

All of us start the year determined on weight loss, but studies say that at this point, 80% of those resolutions are already on the backburner. So, ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

After waiting on and not receiving a contract extension from the Cincinnati Bengals, Higgins, despite missing a couple games with soft tissue injuries, went out and showed exactly why he is ...

BATON ROUGE, La. (BRPROUD) — Schools in and around Baton Rouge are adjusting their calendars to recover instructional time lost due to last week’s winter storm. The Greater Baton Rouge area ...

Each fighter had two hours to lose the weight and did so, with unbeaten prospect Azim blaming the scales for his initial reading. "There's something wrong with the scales, because I weighed in ...

While the amount of protein you need from your diet varies according to factors such as your age, gender and weight, if you live an active lifestyle and run regularly, you’ll need to make sure ...

Using red light therapy for weight loss isn’t a new concept, but it’s gaining steam as a potential method to help you drop fat without making changes to your diet or exercise routine.

The more water you drink, the more water you’re going to lose, and you cut weight better. You’re going to feel better. It’s a win, win.” “To make weight for me, it’s a little bit of ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...