Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

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The Saratoga Performing Arts Center (SPAC) serves as the summer home of both the New York City Ballet and The Philadelphia Orchestra, bringing world-class performances to a magical outdoor ...

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The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

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This simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight ...