You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

Salutations. It's been a minute. Due to some deadlines there at the end of spring and travel at the start of the season, I've ...

For all intents and purposes, the Toronto Raptors' rebuild is over. What comes next could be the end of a lengthy postseason drought. Josh Lewenberg has more.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

BEIJING, April 13 (Xinhua) -- In downtown Beijing, a 24-hour chain gym hums with activity around the clock, as white-collar workers pack into the 40-square-meter space, squeezing workouts into their ...

OWENS CROSS ROADS, Ala. (WHNT) — According to a public notice, another hearing regarding the renewal of an embattled mental health center’s business license will be held in June. In March ...

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