Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

The rapid increase in the use of glucagon-like peptide-1 receptor agonists for weight loss, diabetes management and ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Sarcopenia is a condition in which muscle mass ... trainer or physical therapist is important to develop an exercise plan tailored to you. The right intensity and frequency of exercise are ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Sarcopenia can occur naturally due to aging or other health conditions. But you can help reverse or prevent it by changing your eating habits and also doing certain exercises, such as resistance ...

Adding more protein to the diet and regularly participating in strength ... decline of strength by maintaining an active lifestyle. Sarcopenia is a musculoskeletal disease that involves the ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...