Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Chronic Kidney Disease (CKD) represents a significant public health issue globally, affecting over 10% of the population and increasingly recognized for its ...

April is Parkinson’s Awareness Month, and Judy Poli and Kathy Brown are offering resources and support to those with ...

Looking for an easy and effective way to stay active and healthy after 60? The 6-6-6 walking rule is gaining popularity for its simplicity and benefits. Let us tell you what it's all about and how you ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

Lebeouf noted that integrating weightlifting, resistance bands and bodyweight exercises like squats, lunges and push-ups is an effective way to combat sarcopenia. These movements simultaneously ...