Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

As you age, your body experiences sarcopenia ... "Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health.

Strength training is a must for maintaining optimal health and function throughout life. If you’re in your fifties, you can — and should — start strength training. “As you age, strength ...

Sarcopenia, or age-related muscle mass loss, is a critical issue that can affect the independence of older adults. To combat these effects, Antoun has designed an exercise program that integrates ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Chronic Kidney Disease (CKD) represents a significant public health issue globally, affecting over 10% of the population and increasingly recognized for its ...