A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and exercising, especially strength and resistance training with light weights.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

RGGGH introduces Teen Clinic and Centre of Excellence for Diabetology with comprehensive services and specialized care.

During menopause, women's bodies undergo several changes due to fluctuating hormones such as oestrogen, insulin, and cortisol ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...