This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The rapid increase in the use of glucagon-like peptide-1 receptor agonists for weight loss, diabetes management and ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

The amount of protein you actually need varies significantly throughout your life and depends on various factors besides age, ...

If you are a beginner in the muscle-building world, you must be having a lot of questions about protein powders. With shelves full of flashy tubs and fancy claims, how do you pick one that ...

Excess creatine, protein powder intake for muscle growth can cause several life threatening conditions (know how much is safe) TOI Lifestyle Desk / ETimes.in / Updated: Apr 11, 2025, 10:08 IST Share ...