Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...

Higher rep ranges, between 12 and 20, will generally be more focused on sarcoplasmic hypertrophy, which is what will ultimately give you fuller, bigger muscles. Of course, the two feed into each ...

In some cases, it leads to hypertrophy, meaning more fluid goes into the sarcoplasmic. It also increases metabolism, which is true for both forms of exercise. And lastly, strength training improves ...

Muscle-building, or hypertrophy to give it the technical term, can be generally split into two categories: sarcoplasmic hypertrophy, which is an increase in the fluid and stored glycogen in muscle ...