In some cases, it leads to hypertrophy, meaning more fluid goes into the sarcoplasmic. It also increases metabolism, which is true for both forms of exercise. And lastly, strength training improves ...

causing first physiologic then pathologic cardiac hypertrophy 10,12. Prolongation of functional regeneration in senescent MLC/mIgf-1 muscle also reflects increased satellite cell proliferative ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...