If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...

The Institute for Health Metrics and Evaluation at the University of Washington recently issued projections for longevity by ...

interacting with communities whose people have found ways to extend their lives via their lifestyles and diet. These expeditions to the ‘Blue Zones’ take him and us to California, Japan, Italy, Greece ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...