If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

Five locations currently recognised as Blue Zones include Icaria (Greece), Ogliastra, Sardinia (Italy), Okinawa (Japan ... Another key aspect of the Blue Zone diet plan is having the smallest ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

For 19-year-old Kayla Smith, who follows a pescatarian diet and loves to ... Buettner saw people eat in the Blue Zones of the world: Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa ...