Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Sculpture by Karen LaMonte astounds at Munson Museum of Art this summer Sponsored content Exhibition featuring 60 works in ...

Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. ... Upper-body day 3: Shoulders; Related Story.