Karen LaMonte’s sculptures explore ideas around femininity, resilience, and conventions of beauty throughout history.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. ... Upper-body day 3: Shoulders; Related Story.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Calisthenics — exercises that use your own body weight, such as push-ups and sit-ups — qualify as strength training, too. [ 1 ] “Strength training twice a week is good; three times a week is ...

Does This Sculpture Depict a Coral Reef Collapsing or Recovering? Artist Courtney Mattison’s spiral-shaped piece explores the uncertain future for coral reefs. Katie Nodjimbadem.

The sand sculpture “Aligned,” created by Mélineige Beauregard of Captain Cook, Hawaii, won first place and the People's Choice Award during this year’s Hampton Beach Master Sand Sculpting Classic.

Ulysses Jr. Note: You can calculate your total daily energy expenditure and body fat percentage by using our calculators. Some people attempt to spot reduce fat from their abdomen with high rep abs ...

Police were on the scene early this morning after the body of a 52-year-old man was discovered floating in the Careenage, Bridgetown. According to ...