Sculpture by Karen LaMonte astounds at Munson Museum of Art this summer Sponsored content Exhibition featuring 60 works in ...

If you thought Mondays were for snoozing and sulking, Malaika Arora is here to flip that narrative, one workout at a time. The 51-year-old stunner, who refuses to age, kicked off her week with a ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of ...

Even elite body builders integrate calisthenics to improve their overall athleticism. If you’re convinced to give calisthenics a shot (and you should be), start simple. No need to bust out a backflip ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to ...

Serena Williams' arm-sculpting workout routine. ... "I do the cardio exercises on Tonal, which is really helpful for me just to get my body back and used to calisthenics.

Calisthenics also may help make your body more flexible. They can be good for helping you stick to workouts for a longer time. But to get the full benefit, you have to do the exercises quickly.

So, for the next four weeks, you’ll be training three times a week while alternating between two full-body calisthenics programs. The last workout of this phase is a test workout, where you’ll assess ...

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine. Patriots owner Robert Kraft says he put Jerod Mayo in 'untenable situation,' vows to correct course.