Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

The conclave to elect the new Pope is set to begin next week, but Trump’s playful ambition has added a surreal twist to the ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Plays Of Wilton will present a month long run of The Sound of Music with a bold theatrical twist - all audience members will ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

This routine offers a quick work break with one minute each of arm circles, chair squats, seated twists, calf raises, and neck rolls to relieve tension. Start with cat-cow stretches to warm up ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.