I’m a woman in my early 30s and I’m really battling with self-esteem issues and heartbreak after the married guy I was seeing ended it to make a go of things with his wife. We’d been seeing ...

Self-love and self-esteem are the cornerstones of living with well-being and confidence. Reinforcing our worth with powerful words helps us strengthen our attitude towards life. Below, we share 25 ...

Here are seven effective self-esteem exercises to help you do just ... Stand in front of a mirror, look into your own eyes, and speak kindly to yourself. It may feel awkward initially, but ...