Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

Maintaining a strong sense of individual identity, including goals, dreams, and passions, in a relationship is crucial for ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Shayna Barksdale has three decades of experience as a licensed clinical social worker. Her new book aims to help parents of tween girls navigate the pressures they face.

Being married doesn't mean letting go of your values—discover the most important ones you should never compromise.

Our sweet 8-year-old is having a hard time making friends, and I think I know why. I observe him interacting with others and ...

Having alone time is one thing, but feeling endlessly lonely is another. If you're feeling isolated, here are some ways to ...

A person with self-awareness is able ... Fortunately, activities like journaling and therapy are options people can consider to help them slowly heal. Additionally, building a support system ...

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

Skijoring, fireworks, fun runs, block parties, food … you don't want to miss Sandpoint Winter Carnival, Idaho's biggest ...