Our free self-esteem worksheets offer a great way to introduce kids to self-esteem activities and provide visual reminders of their positive qualities and personal strengths. These worksheets are ...

The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity.com. For additional resources to understand how common, and treatable mental health issues can be, visit nami.org.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.

ProfPoll on self-talk What kind of self-talk do readers talk? That’s the topic of our ProfPoll in which 18 individuals participated. After sharing the three types of self-talk, I posed three ...

What causes people to talk to themselves? There may not be one specific reason people talk to themselves, but there are benefits to it.

Both negative and positive self-talk can impact your mental and physical health.

Here are common examples of negative self-talk phrases and what to say instead to be kinder and more compassionate to yourself.

What do you tell yourself when someone gives you a compliment? Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in ...

Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.