Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Even when De Ligt returns and Mazraoui is available to play wing-back, Amass will still be a regular in line-ups and matchday ...

To play or not play? That is the question for college football coaches considering spring games in this new era of college ...

Nida Dar, one of Pakistan's greatest women's cricketers, is taking an extended break from the game citing personal reasons to ...

Athleisure is the perfect style for the girl on the go. You can wear any of these fits to get in a good workout, and then ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

The wait continues for Colorado quarterback Shedeur Sanders, who wasn't among the first several players picked in the second round of the NFL draft on Friday. Although Sanders ...

The Masood Entrepreneurship Centre proudly unveils this year's extraordinary Venture Further Awards finalists who are set to revolutionise their industries. These brilliant minds aren't just ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...