I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Even when De Ligt returns and Mazraoui is available to play wing-back, Amass will still be a regular in line-ups and matchday ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Masood Entrepreneurship Centre proudly unveils this year's extraordinary Venture Further Awards finalists who are set to revolutionise their industries. These brilliant minds aren't just ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...