Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Participants in the 55th annual Maui Marathon can pick up their race bibs during the Maui Marathon Health & Fitness Expo at The Westin Maui Resort & Spa in Kāʻanapali. The expo will run from noon to 6 ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

For someone who loves to work out, there’s nothing I hate more than sweating. Between the slick skin, the agonizing heat, and ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...