Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to ...

Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The ...

Build strength, flexibility, and stamina using only your body ... Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky. We caught up ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

The end of winter and early spring is the ideal time to start up a ... of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just ...