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Yoga with Kassandra on MSN40m
30 Min FeetUp Yoga Flow – Full Body Inversion & Strength Practice
Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...
Inspire My Style on MSN1d
Strength Training at 65+: How to Turn Your Walks into a Full-Body Workout
Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.