The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The end of winter and early spring is the ideal time to start up a ... of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily ... forming an inverted "V" shape. Press your heels toward the floor and keep your arms ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

One thing that goes under the radar a little bit is the full body split—where you train your full body every day. A video by fitness trainer ... have a couple of warm-up sets, 12-15 reps in ...