Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

(WOOD) – Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image concerns. But Inner Fitness ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... up. Grab your kettlebell and get ready to move. The ...

You may be reading this article following a heavy night on the tiles or a big meal full ... ideal for fitness fans, as the nettle and galangal decrease the levels of heat in the body and invite ...

Here’s how reading books can change your brain — and your body — for the better ... after a 14-year follow-up, those who read more were less likely to face cognitive decline.

Chadd Ritenbaugh, 55, was slapped with a slew of charges in Pennsylvania after being confronted by the furious Tesla owner over the alleged incident outside a Planet Fitness in Doylestown ...

To reap the full benefits ... splitting it up and training different body parts on different days is a sub-par approach for most people, and instead champions movement-based workouts like the ...

From one stage to the next, Nicole Scherzinger showed all her millions what it takes to be a Broadway star -- staying' fit and slaying a revealing workout set ... From her back to her feet, she was ...

Do you sometimes find yourself feeling out of breath walking up ... shape. There are plenty of other ways to measure your overall health and fitness, including your heart rate or other metrics ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym ...