The best healthy-eating promises? Ones that are as easy to stick to as they are to make ... RESOLUTION 1: I will be like Bridget Jones and keep a food diary. It's a fact: if you keep a food diary ...

Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

Treat yourself to a subscription to SHAPE magazine to kick start your New Year and get your first 3 issues for just £1! If you don't feel happier, healthier and fitter in 2004 simply cancel your ...