You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

“Many people think that eating foods high in dietary cholesterol, like egg yolks and shellfish, raises blood cholesterol levels. “However, research shows that dietary cholesterol has a minimal impact ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL cholesterol, increasing their risk of heart attacks,” notes Grant. “ Obesity can ...

While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might ...

“Many people think that eating foods high in dietary cholesterol, like egg yolks and shellfish, raises blood cholesterol levels. “However, research shows that dietary cholesterol has a minimal ...

In fact, many of the foods that are high in cholesterol are also very nutrient-dense (full-fat dairy, fish oil, shellfish, liver). Instead, blood cholesterol levels are more influenced by saturated ...

Experts reveal the truth about cholesterol – and how it impacts your health - Experts say not all cholesterol is bad; in fact ...

shellfish and full-fat dairy products, which is why they are usually first to be reduced when high cholesterol levels are detected. DIY cholesterol tests can be a quick and easy option for people ...

CINCINNATI (WKRC)— High cholesterol, particularly the LDL type ... This diet is rich in plant foods, encourages poultry and seafood over red meat, and uses olive oil as a primary fat source.

“Many people think that eating foods high in dietary cholesterol, like egg yolks and shellfish, raises blood cholesterol levels. “However, research shows that dietary cholesterol has a minimal ...

Explore the health benefits of coconut, from its positive effects on cholesterol to blood sugar control, plus delicious ways ...