Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The Houston Texans selected USC CB Jaylin Smith with the No. 97 overall pick in the 2025 NFL draft.

Chaz Chambliss projects as an undrafted free agent who has a chance to make an NFL roster as a backup edge defender and a ...

Ohio State LT Josh Simmons was the final pick of the first round of the NFL draft by Kansas City. Simmons' knee injury ended ...

Draft rapidly approaching, the Eagles have been urged to make the Tush Push even more unstoppable with this 464-pound beast.

Fortunately, sports writers don’t have to make those decisions. Instead, here are three routes the Chargers can take in the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The Patriots are expected to draft an offensive tackle Thursday night. Get to know Will Campbell and the other top tackles in ...

At 6-foot-4 and 219 pounds, McMillan's 4.53-second 40 was solid for his size. And he was a very productive player ... He also ...