Chaz Chambliss projects as an undrafted free agent who has a chance to make an NFL roster as a backup edge defender and a ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

With pro days winding down, we take a look at players who helped their draft status and some who may have taken a step ...

Watson delivered a jaw-dropping performance on the bench press, completing 36 reps—three ... turned heads with his size and strength. His impressive showing not only set him apart as one of ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft. The list of participants included ...

Florida Gators defensive tackle Desmond Watson impressed at Pro Day, showcasing his size and strength. Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press ...

That didn't stop him from showing off his strength at Notre Dame's pro day as he put up 18 reps during the bench press portion of the showcase. Had Clark done that at the NFL combine, it would ...

All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's how LSU ...

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously ...

A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time world record bench presser, suggests a shoulder-width hand ... more for a short period, widening ...