Therapists rely on these four skills to attune and connect. Start using them today to recast your relationships.

Take Action. The best antidote to uncertainty and feeling under attack is to take action. Once you’ve identified what is ...

For a therapist, sometimes bringing in one’s personal life can land as advice or a judgment, columnist Jordan Alam writes.

As a psychologist fascinated by the paradoxes ... Before giving, the giver should also thoroughly examine themselves and their motives. Are they taking care of things they don’t need to?

I can see and hear myself ... that I’m utterly forgettable. Should I ghost him? Is that rude? How can I forgive myself for thinking therapy was a good idea? Do I end the thing that’s hurting ...

In sessions with an experienced psychologist ... it would be a good idea to try counseling to see if they can be worked through with a therapist. Most divorces in later years of marriages are ...

If you're in a relationship and you like a coworker's photo on social media, are you microcheating? That's a term couples ...

Working with young people in my psychology practice gave me a window ... I got a peek behind the figurative curtain Not long ago, I started to see quite a few teens and young adults in my well ...

If that doesn’t work, see a clinical provider. What kind of treatments can a sleep clinician provide? Fernandez-Mendoza: People should get ... Cognitive behavioral therapy is the first-line ...

"We're seeing a lot of arbitrary denials just to see ... therapy practices. "That's the point where the therapist throws up their hands." Katie Kriegshauser, a 37-year-old psychologist from ...

Yuki Tsunoda has secured a coveted seat at Red Bull after addressing his temper issues with the help of a psychologist ... Another commented, “Glad to see him talking about this.

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 ...