Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Startup unveils high-tech pedal-less bike with an eye-popping look: 'Exemplifying a perfect blend of form and function' 15 ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Lincoln has competed on vault for LSU in its first three meets, limited only to that event because of a shoulder ... on beam and floor exercise on Friday. The same for senior KJ Johnson, who ...

Rebel's Romance is 4-5 favourite with Paddy Power and Alex Merriam, assistant to trainer Charlie Appleby, said: "It's great ...

“This can help people, particularly seniors to stay agile and mobile in daily ... To do this hula hoop exercise, stand with your feet shoulder-width apart. Place the hoop around your waist. Use small ...

The Springs at The Waterfront is designed to meet the needs of a diverse group of seniors, from active retirees ... Its amenities include a pool, exercise rooms, a miniature golf course, a ...

From afar it looks like an anger management exercise. In truth, the senior said, he doesn’t actually touch ... pump-faking ...

As you monitor the action this spring, here’s a handy guide with insight on every pitcher with a locker in the Guards' ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

Liberal Democrat Leader Ed Davey has called on the government to draw up plans for retaliatory “Tesla tariffs” on Elon Musk’s electric vehicle firm if Donald Trump carries out his threat to hit the UK ...