SHOULDER FLEXION Place one right hand on the wall in front of you. ... Place the back of your hand on a wall pretending you are lifting your arm to the side hold for 10 seconds.

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Seated wall flexion Start seated with your back against a wall, knees bent, feet flat on the floor, and arms extended overhead in a narrow V position. With control, lower arms down to tap floor ...

A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.