Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The Melbourne Storm have been dealt a blow early in Friday night's clash with the Dolphins, with centre Jack Howarth suffering a dislocated shoulder. The youngster picked up the injury while ...