Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

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Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

but it’s not the best shoulder exercise if you’re a beginner. “The rotational aspect of the Arnold Press can place undue ...