but it’s not the best shoulder exercise if you’re a beginner. “The rotational aspect of the Arnold Press can place undue ...

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But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes, you can do exercises like dumbbell shoulder presses ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...