Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

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Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

but it’s not the best shoulder exercise if you’re a beginner. “The rotational aspect of the Arnold Press can place undue ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

LOS ANGELES -- The Braves are hoping Reynaldo López will pitch again this year. But they won’t know until he undergoes arthroscopic surgery on his right shoulder next week. “They want to go in there ...

Your physiotherapist will show you exercises to improve movement and reduce pain. Doing your exercises regularly can help prevent your shoulder becoming stiff. Your physiotherapist may give you an ...

Carter is continuing to recover from a shoulder injury and while he may work out for teams down the line, Rosenhaus said he is focusing on rehabbing the injury for now. "He is still finishing up ...

LaMelo Ball suffered the injury during the 4th quarter against the Heat last week. LaMelo Ball injured his ankle Monday night when he stepped on Jarred Vanderbilt’s foot while backpedaling down ...