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Three exercises to 'life-proof' your shoulders, according to a mobility expert
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
but it’s not the best shoulder exercise if you’re a beginner. “The rotational aspect of the Arnold Press can place undue ...
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...
7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
Women's Health5d
Train Your Back And Shoulders With These Pull-Up Power Moves
You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...
Stop this exercise now: What experts say retirees over 65 should avoid for better health
Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.
WBAL-TV12d
Woman's Doctor: Some shoulder injuries are more common in women; Here's how to treat them
ACCESS TO THIS PROGRAM. IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN.