Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Hugh Jackman was snubbed by Wrexham players when visiting them after a game in 2023, despite other stars like Will Ferrell ...

If you haven’t guessed it already, Adelaide is packed with incredible Italian restaurants and iTL Italian Kitchen is one of ...

One of the most memorable moments of the British and Irish Lions tour of South Africa in 1997 was a harrowing one. In a tour ...

Hugh Jackman is one of many A-list celebrities to have visited Wrexham since the club was bought by Ryan Reynolds and Rob ...

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s ...

Welcome to Sportico’s transactions wire, a weekly rundown of personnel, partnerships, products and purchases across the ...

Starmer, like his predecessors, has struggled to tackle the issue of small boat crossings, but the prime minister is unlikely ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...