You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
It’s perfect for warming up before arm day ... Stand with feet shoulder-width apart and hold a long resistance band or mobility stick in front of your thighs. Lift the band in an arc over ...
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The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...
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Can feeler sets help you lift more weight in the gym?
Tut, tut. You need to warm up! Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift. Warming up for a workout may seem straightforward.