Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Dodge’s effort to steer its muscle car legacy into the electric age is off to a rocky start. Despite the fanfare around the new all-electric Charger Daytona, more buyers chose the outgoing gas ...

Many high-calorie diets for training encourage people to increase their egg consumption to boost protein intake for muscle growth. Who can forget the iconic scene of Sylvester Stallone's Rocky ...

Each session included three sets of ten repetitions across ten different exercises working major muscle groups throughout the body. They used machines like leg extension, chest fly, seated leg curl, ...

Sadly, your bone density isn’t a given. Like your muscles and joints, you’ll need to keep them strong as you age to maintain your overall health, fitness and quality of life. “It peaks in ...

The Braves are sending Reynaldo López for an arthroscopic procedure on his injured shoulder, manager Brian Snitker told reporters (including Mark Bowman of MLB.com). The team won’t have a ...

She told the Liverpool ECHO: “I started getting a bit of shoulder pain which developed into a cough and ... as part of the charity’s Ultimate Backstage Experience programme. She and the group were ...