Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility.

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

In a series of astonishing videos, Brooke Eby, from Maryland in the US, has shared the reality of living in a body that no longer functions as it used to.

There’s a carcass in the thicket, you just can’t see it.” Our safari guide Farai Chuma has way of seeing things the regular ...

With every rep, you’ll help ease the tightness in your pecs and front shoulder muscles. You can do this ... But you will likely notice that other body parts have grown in size too.

Topeak toolshop, Q36.5 Dottore bib shorts and jersey, CADEX 3D saddle, Moots California Dreamin’ gravel bike, Helmets by ...

When the Srisailam Left Bank Canal (SLBC) tunnel partially collapsed on February 22, there was widespread chaos, fear, and ...