The shoulder is a complex structure that consists of many bones, muscles, and tendons. These components combine to form a mobile joint that provides the arms with a wide range of movement.

Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are several parts of the scapula. Some of the key scapula parts include: ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

The deltoids are the muscles that lie above, behind, and in front of the shoulder joint — one on each side. The muscle is divided into anterior, lateral, and posterior parts.

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Push-ups and the bench press torch your pectorals, core and shoulder muscles, but the farmer's walk is one of my favorite full-body exercises for hitting these body parts and more. The farmer's ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

This shoulder workout consists of 10 exercises, each performed for 40 seconds with a 20-second break in-between. This is one set, so there are no longer breaks between groups of exercises.

3. 90-degree lateral raise (above left) This engages the shoulder's rear and side muscles. Start with arms bent at 90 degrees, with your elbows set into your ribcage, dumbbells in front of you and ...

This shoulder workout will help you tone and strengthen the upper body, without bulking up. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not supported.

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.