The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Learn how to do the bottoms-up kettlebell press, the benefits for your upper body, common mistakes and variations to try.

This modified push-up and plank workout will take you through variations of the moves to work your chest, shoulders, and core.

In swimming this is the shoulder. Recent literature suggests the effectiveness of performing neuromuscular lower extremity warm-ups for preventing ACL injuries in ground-based sports.

Say you're doing an overhead shoulder press—Apt says that in addition to warming up your shoulders, you need to warm up your core so it can stabilize you to maintain proper form.

Did you know that the region of the body that comes a close second to lower back with regards to pain and dysfunction, is the shoulder joint?

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

This basic playground exercise is hard to do and easy to avoid, but also really important for shoulder health.

A warm-up before a workout is essential, but in winter it becomes mandatory. When exercising in cold temperatures, you are at an increased risk of suffering from sprains and injuries. Our muscles ...