Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

However, the defending champion had a brief moment of concern before the match even started. During him warm-up, Carlos felt ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Amanda Anisimova has opened up on the main reason she was trounced by Iga Swiatek in the Wimbledon final. Aside from ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Retracting the shoulder blades is a crucial step when setting up the bench press because it keeps the shoulders safely locked into place and less likely to shift around and potentially cause injury.

Zepto's 10-minute food delivery arm has scaled down operations due to multiple hurdles. This and more in todays ETtech ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and these are the results.

The introduction of the two-pointer to Gaelic football means players can now score a new hat-trick: A one-pointer, ...