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This is the warm-up you need to improve upper body mobility, according to a certified trainer
Stand with feet shoulder-width apart and arms extended ... If you want a full-body routine, try this 10-move warm-up session. I can also recommend the world's greatest stretch as a quick ...
Fit&Well on MSN1mon
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Likewise, a set of shoulder rolls ... This low-impact warm-up covers all the major movement patterns that your body can ...