Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...