Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Finally, wonderfully, crazily England somehow found a way to win a game in the final quarter. The neutral may have been ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Former NFL player Jason Kelce was spotted in New Orleans on Tuesday, just days before Super Bowl LIX. The former Philadelphia ...

The foreign objects that rest upon my shoulders and head weighed me down ... He didn't care about anything else. Once during ...