While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Here's how one Iowa State Trooper got a stalled vehicle out of a road today. This was on Interstate 235 between Northeast ...

Say goodbye to reaching for the back of the closet to find a cute winter outfit. You'll want all of these sweater dresses and jumpsuits!

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...